Blog - Kemi Sogunle - Certified Life and Relationship Coach

17 Mar

How to Heal From a Heartbreak

By Kemi Sogunle
In Courtship, Dating, Divorce, Love, Marriage, Relationship, Single Life

Heartbreaks are hard to swallow and can take a toll on you when it happens. Imagine having been with someone you love and suddenly, everything becomes overwhelming when the relationship ends. Heartbreaks don't only come from relationships. They also happen

02 Jan

By Kemi Sogunle
In Blog, Life, Relationship, Video

Welcome to 2024. There are twelve chapters of life in this year…to write, read, explore and discover your true self. What you choose to do in and with each chapter, can significantly affect the trajectory of your life. Today, I

20 Aug

Relationship and Confirmation Biases

By Kemi Sogunle
In Blog

Relationship and confirmation biases are birthed from limited beliefs created out of buried/unhealed emotional pain/trauma. These biases hold you up in bondage and result in you self-sabotaging. I share nuggets with you on this topic to help you understand why

21 May

How Expectations, Entitlement and Emotional Pain/Trauma Affect Our Lives

By Kemi Sogunle
In Blog, Life, Relationship, Video

Expectations bring us a lot of emotional pain/trauma but without gaining a conscious awareness as to how they affect us, we tend to feel entitled to certain things and end up becoming disappointed while also acquiring emotional pain/trauma. On today's

05 May

Your Heart is Not Broken!

By Kemi Sogunle
In Blog, Dating, Love, Relationship, Video

Have you ever had your heart broken by the person you thought would be the best partner for you? So many times, we believe that our hearts have been broken but the reality is that our hearts are never broken.

28 Apr

Why You May Be Struggling to Find a Partner

By Kemi Sogunle
In Courtship, Dating, Divorce, Love, Relationship, Single Life

Have you found yourself getting exciting about dates but not able to connect with the potential partner beyond a few dates? Reality is that "#Dating is a vetting and sorting game and you have to be able to vet and

10 Apr

The Romance Myth

By Kemi Sogunle
In Blog, Courtship, Dating, Love, Marriage, Relationship, Video

Why do we focus so much on romantic relationship? How does romance define the relationship? On today's episode of "Love, Sex, Lies and Reality" Talks, I share my realistic viewpoint on romance in a relationship. I strongly believe as a

28 Feb

How to Connect with Your Feelings

By Kemi Sogunle
In Blog, Life, Relationship, Video

Whenever we experience feelings and are emotions are awakened, we tend to run to others to validate the feelings. Reality is that no one can feel what you feel because the feelings are unique to you and the are bringing

23 Feb

Understanding Why We Struggle in Life’s Journey

By Kemi Sogunle
In Blog

Understanding the root causes of why we struggle in life’s journey is key to discovering and tapping into our inner strengths. Struggling is a test we all have to face in life’s journey in order to thrive and evolve. Today,

01 Jan

How to Begin the Self-Discovery Journey

By Kemi Sogunle
In Blog, Life, Relationship, Video

As we start the brand-new year, don’t leave yourself behind. Take charge of your life and journey. Become accountable and responsible for the life God gave to you. Discover the parts of you that you need to connect to and