Relationship and confirmation biases are birthed from limited beliefs created out of buried/unhealed emotional pain/trauma. These biases hold you up in bondage and result in you self-sabotaging. I share nuggets with you on this topic to help you understand why
Have you ever struggled with understanding forgiveness or forgiving someone? The Power of Forgiveness lies in knowing, understanding and loving yourself. Oftentimes, when we harbor unforgiveness, we do ourselves more harm and bask in an atmosphere of pain/trauma. Forgiveness is
We sometimes, get in our own ways when we lack an understanding of our emotions and feelings. This is why we find ourselves struggling internally and the internal conflict we experience, cause of to shift blame on others who may
Do you know there is power in owning your voice? The power of your voice is key to staying true to yourself. So many times, in life's journey, we lose our voices to others, cultural, traditional and societal norms. We
Have you found yourself struggling with understanding your emotions? Do you truly believe that your emotions and feelings are always valid? Taking care of your emotional and mental health should be of utmost priority to you as they are part
Have you found yourself holding on to unforgiveness that it is silently destroying you? Have you been in a relationship or friendship where you have vouched not to forgive someone? Do you believe it is hard to forgive? "You cannot
Healing and Forgiving Yourself of Buried Emotional Wounds will liberate you from the pain/trauma you are holding on to and that result in the roadblocks in face in life's journey. Understand this: "No one has the power to hurt you
Growing up in an environment where there is unresolved emotional trauma, results in us acquiring the pain/trauma as we mirror our caregivers/parents. Trauma dumping happens when unresolved trauma is unsconsciously dumped through anger, venting and punishment and the receiver becomes
Do you know what your love language is? Love languages are based on unhealed childhood emotional pain/trauma. Without recognizing this, you will seek for love in the wrong places and create transactional relationships. If your love language is words of
I’ve decided to share my part of my journey so far, with you. The bottom picture was taken 10 years ago when I decided to commit to my healing journey. I was tired of hiding and running from myself. My