Welcome to 2024. There are twelve chapters of life in this year…to write, read, explore and discover your true self. What you choose to do in and with each chapter, can significantly affect the trajectory of your life. Today, I
We all set expectations and sometimes, they are unrealistic. Unrealistic expectations stem up from a place of trauma/unhealed emotional wounds. Setting expectations can leave us disappointment. However, expectations bring us a lot of emotional pain/trauma but without gaining a conscious
Are you in touch with your feelings? Whenever we experience feelings and are emotions are awakened, we tend to run to others to validate the feelings. Reality is that no one can feel what you feel because the feelings are
Understanding the root causes of why we struggle in life’s journey is key to discovering and tapping into our inner strengths. Struggling is a test we all have to face in life’s journey in order to thrive and evolve. Today,
Have you ever wondered what it means to embark on a self-discovery journey? As we start the brand-new year, don’t leave yourself behind. Learn how to embark on a self-discovery journey. Take charge of your life and journey. Become accountable
Have you ever struggled with understanding forgiveness or forgiving someone? The Power of Forgiveness lies in knowing, understanding and loving yourself. Oftentimes, when we harbor unforgiveness, we do ourselves more harm and bask in an atmosphere of pain/trauma. Forgiveness is
Do you believe that there is greatness in you? There is greatness in you irrespective of what you may be going through. The fact that you are still here breathing and alive is evidence that you need to tap into
Have you ever faced life's storms and struggled with overcoming challenges? There is no storm in life that you cannot overcome. Overcoming life's storms is a conscious awakening moment to discover your inner strengths. “The tests we face in life’s
Do you know there is power in owning your voice? The power of your voice is key to staying true to yourself. So many times, in life's journey, we lose our voices to others, cultural, traditional and societal norms. We
Have you been or are going through a toxic relationship? Going through a toxic relationship can take a toll on you. However, you must work on getting over such a relationship and understand that you are embarking on a journey