Kemi Sogunle - Certified Life and Relationship Coach How to Resolve Conflicts in a Relationship

Are you in a toxic relationship or do you struggle with resolving conflicts in your relationship?

If you are looking to be in a healthy relationship or find yourself in an unhealthy relationship and are questioning how to make to resolve your issues, here are 5 things to consider:

Acknowledge that both parties recognize the toxicity in the relationship. Ability to face this truth is the first step to breaking down the root causes of the toxicity.

Commit to finding ways through professional support to heal and do the work needed to get to a healthy place as individuals first then as a couple.

Commit to personal growth and improving yourself so that you can address the personal issues that contribute to the toxicity.

Ensure that your personal goals and values align and set healthy boundaries that help you maintain respect and understanding for each other.

Evaluate the relationship to make sure it is best for each other and commit to ways that improve and support the relationship.

Understand that this will require a lot of work, commitment and patience to establish a healthy relationship and it requires both partners to support each other during the process.

Always remember:

“A healthy relationship is not a transaction but a lifetime commitment and partnership with each other and allows you to view your partner as yourself with empathy.”