Welcome to 2024. There are twelve chapters of life in this year…to write, read, explore and discover your true self. What you choose to do in and with each chapter, can significantly affect the trajectory of your life. Today, I
Relationship and confirmation biases are birthed from limited beliefs created out of buried/unhealed emotional pain/trauma. These biases hold you up in bondage and result in you self-sabotaging. I share nuggets with you on this topic to help you understand why
We all set expectations and sometimes, they are unrealistic. Unrealistic expectations stem up from a place of trauma/unhealed emotional wounds. Setting expectations can leave us disappointment. However, expectations bring us a lot of emotional pain/trauma but without gaining a conscious
Are you in touch with your feelings? Whenever we experience feelings and are emotions are awakened, we tend to run to others to validate the feelings. Reality is that no one can feel what you feel because the feelings are
Understanding the root causes of why we struggle in life’s journey is key to discovering and tapping into our inner strengths. Struggling is a test we all have to face in life’s journey in order to thrive and evolve. Today,
Do you believe that there is greatness in you? There is greatness in you irrespective of what you may be going through. The fact that you are still here breathing and alive is evidence that you need to tap into
Do you know there is power in owning your voice? The power of your voice is key to staying true to yourself. So many times, in life's journey, we lose our voices to others, cultural, traditional and societal norms. We
Healing and Forgiving Yourself of Buried Emotional Wounds will liberate you from the pain/trauma you are holding on to and that result in the roadblocks in face in life's journey. Understand this: "No one has the power to hurt you
Are you living your best life? 2021 is a year of elevation and what that means is that you have to step up your game if you want to go far in life’s journey. Here are some steps to take
I’ve decided to share my part of my journey so far, with you. The bottom picture was taken 10 years ago when I decided to commit to my healing journey. I was tired of hiding and running from myself. My