Emotional trauma can result in unhealthy relationships. One common mistake is believing trauma-driven intensity for sexual or romantic connection. This is as a result of your nervous system adapting to survival rather than thriving. Emotional trauma can lead you to
Welcome to 2024. There are twelve chapters of life in this year…to write, read, explore and discover your true self. What you choose to do in and with each chapter, can significantly affect the trajectory of your life. Today, I
Relationship and confirmation biases are birthed from limited beliefs created out of buried/unhealed emotional pain/trauma. These biases hold you up in bondage and result in you self-sabotaging. I share nuggets with you on this topic to help you understand why
We all set expectations and sometimes, they are unrealistic. Unrealistic expectations stem up from a place of trauma/unhealed emotional wounds. Setting expectations can leave us disappointment. However, expectations bring us a lot of emotional pain/trauma but without gaining a conscious
Have you ever had your heart broken by the person you thought would be the best partner for you? So many times, we believe that our hearts have been broken but the reality is that our hearts are never broken.
Why do we focus so much on romantic relationship? How does romance define the relationship? On today's episode of "Love, Sex, Lies and Reality" Talks, I share my realistic viewpoint on romance in a relationship. I strongly believe as a
Are you in touch with your feelings? Whenever we experience feelings and are emotions are awakened, we tend to run to others to validate the feelings. Reality is that no one can feel what you feel because the feelings are
Understanding the root causes of why we struggle in life’s journey is key to discovering and tapping into our inner strengths. Struggling is a test we all have to face in life’s journey in order to thrive and evolve. Today,
Have you ever wondered what it means to embark on a self-discovery journey? As we start the brand-new year, don’t leave yourself behind. Learn how to embark on a self-discovery journey. Take charge of your life and journey. Become accountable
Do you know what it takes to be truly ready for a relationship? So many of us desire a relationship or marriage but this requires a lot of work in our individual lives as well as with the relationship. A