Welcome to 2024. There are twelve chapters of life in this year…to write, read, explore and discover your true self. What you choose to do in and with each chapter, can significantly affect the trajectory of your life. Today, I
Relationship and confirmation biases are birthed from limited beliefs created out of buried/unhealed emotional pain/trauma. These biases hold you up in bondage and result in you self-sabotaging. I share nuggets with you on this topic to help you understand why
Expectations bring us a lot of emotional pain/trauma but without gaining a conscious awareness as to how they affect us, we tend to feel entitled to certain things and end up becoming disappointed while also acquiring emotional pain/trauma. On today's
Whenever we experience feelings and are emotions are awakened, we tend to run to others to validate the feelings. Reality is that no one can feel what you feel because the feelings are unique to you and the are bringing
Understanding the root causes of why we struggle in life’s journey is key to discovering and tapping into our inner strengths. Struggling is a test we all have to face in life’s journey in order to thrive and evolve. Today,
There is greatness in you irrespective of what you may be going through. The fact that you are still here breathing and alive is evidence that you need to tap into the opportunities awaiting you. Understand that yesterday is history
So many times, in life's journey, we lose our voices to others, cultural, traditional and societal norms. We continue to recycle the same generational patterns and trauma without gaining the conscious awareness of who we truly are created to be
Healing and Forgiving Yourself of Buried Emotional Wounds will liberate you from the pain/trauma you are holding on to and that result in the roadblocks in face in life's journey. Understand this: "No one has the power to hurt you
2021 is a year of elevation and what that means is that you have to step up your game if you want to go far in life’s journey. Here are some steps to take if you want to live your
I’ve decided to share my part of my journey so far, with you. The bottom picture was taken 10 years ago when I decided to commit to my healing journey. I was tired of hiding and running from myself. My