Welcome to 2024. There are twelve chapters of life in this year…to write, read, explore and discover your true self. What you choose to do in and with each chapter, can significantly affect the trajectory of your life. Today, I
Expectations bring us a lot of emotional pain/trauma but without gaining a conscious awareness as to how they affect us, we tend to feel entitled to certain things and end up becoming disappointed while also acquiring emotional pain/trauma. On today's
Whenever we experience feelings and are emotions are awakened, we tend to run to others to validate the feelings. Reality is that no one can feel what you feel because the feelings are unique to you and the are bringing
As we start the brand-new year, don’t leave yourself behind. Take charge of your life and journey. Become accountable and responsible for the life God gave to you. Discover the parts of you that you need to connect to and
The Power of Forgiveness lies in knowing, understanding and loving yourself. Oftentimes, when we harbor unforgiveness, we do ourselves more harm and bask in an atmosphere of pain/trauma. Forgiveness is part of healing and learning to love yourself in order
There is greatness in you irrespective of what you may be going through. The fact that you are still here breathing and alive is evidence that you need to tap into the opportunities awaiting you. Understand that yesterday is history
“The tests we face in life’s journey are not to reveal our weaknesses but to help us discover our inner strengths. We can only know how strong we are when we strive and thrive beyond the challenges we face.” -
So many times, in life's journey, we lose our voices to others, cultural, traditional and societal norms. We continue to recycle the same generational patterns and trauma without gaining the conscious awareness of who we truly are created to be
Going through a toxic relationship can take a toll on you. However, you must work on getting over such a relationship and understand that you are embarking on a journey to becoming better in your life's journey. Here are 10
The reason why we find it hard to accept the fact that it is the end of a relationship or may struggle to let go of certain situations. This is mainly due to buried and unhealed emotional wounds that we