7 Things You Can Do to Boost Your Mental Health During The Lockdown

The coronavirus pandemic has resulted in social distancing and a lockdown. Having to self isolate is such a long period, can trigger anxiety, depression, loneliness or stress.   However there are several activities you can engage in, to combat this challenging times.

1. If you are single, try online dating – In this age of technology, there are several dating apps available and this is also a great time to find a date/partner.You will have enough time to vet the potential partner since in-person dating is not a safe option at the moment. It usually takes 6-9 weeks to begin knowing someone for who they truly are.If you are married, spend time working on resolving conflicts and improving communication with your partner. If you are married with children, spend time creating long lasting memories and teaching your children core values they can hold on to for a lifetime.
2. Meditation – spending time to meditate first thing in the morning and last thing at night can ease of tension.
3. Journal – This is also a great time to journal down thoughts and ideas. This will allow you to introspect and evaluate where you are with yourself in life.
4. Learn a new skill or trade – there are tons of free online courses offered by colleges online.
5. Exercise – this is a great time to catch up with exercising and getting fit/healthy.
6. Reducing the use of social media can relief the single person of unwanted tensions/pressure or leave you feeling disappointed in life.

Read this: Disappointments Are Life's Teacher

7. Develop a close niche of friends you can talk to and that can hold you accountable (and vice versa) and also help you keep a positive outlook on life.

Read this to develop a positive mindset: Let Go of Anything That No Longer Serves You

Always remember that it is very much okay to connect with your feelings. If you feel like cry, do so and let things out than keep them in. If you need support, do not hesitate to Contact Me.

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