The coronavirus lockdown can be challenging emotionally and mentally. It is however, a great time to examine where you are with yourself emotionally and mentally. Finding ways to stay healthy emotionally and mentally are vital to having a healthy state
Are you making your mental health a priority? The coronavirus pandemic has resulted in social distancing and a lock-down. Having to self isolate is such a long period, can trigger anxiety, depression, loneliness or stress. However there are several activities