Expectations bring us a lot of emotional pain/trauma but without gaining a conscious awareness as to how they affect us, we tend to feel entitled to certain things and end up becoming disappointed while also acquiring emotional pain/trauma. On today's
The Power of Forgiveness lies in knowing, understanding and loving yourself. Oftentimes, when we harbor unforgiveness, we do ourselves more harm and bask in an atmosphere of pain/trauma. Forgiveness is part of healing and learning to love yourself in order
We sometimes, get in our own ways when we lack an understanding of our emotions and feelings. This is why we find ourselves struggling internally and the internal conflict we experience, cause of to shift blame on others who may
So many times, in life's journey, we lose our voices to others, cultural, traditional and societal norms. We continue to recycle the same generational patterns and trauma without gaining the conscious awareness of who we truly are created to be
The year 2021 has come to an end. It may have been a year of roller coaster for some and a year of enlightenment for others. No matter what 2021 brought to us, we must continue to learn about who we
Have you found yourself struggling with understanding your emotions? Do you truly believe that your emotions and feelings are always valid? Taking care of your emotional and mental health should be of utmost priority to you as they are part
Healing is a lifetime process but knowing where to begin can sometimes be challenging. Here are 5 Reason You Aren't Healing or Choosing the Healing Process: Failing to take time to grieve. Grieving allows you to self-reflect. However, it usually
How do you value yourself? How do others value you? The truth is: "The value you place on yourself will determine how others treat and value you." - Kemi Sogunle Watch this video to learn 12 things you can do
Have you ever wondered why you suffer so much emotionally especially when it comes to romantic relationships? We acquire emotional wounds and trauma as children and this sips into our adult lives without being consciously aware of it. We perform,
Healing and Forgiving Yourself of Buried Emotional Wounds will liberate you from the pain/trauma you are holding on to and that result in the roadblocks in face in life's journey. Understand this: "No one has the power to hurt you