Welcome to 2024. There are twelve chapters of life in this year…to write, read, explore and discover your true self. What you choose to do in and with each chapter, can significantly affect the trajectory of your life. Today, I
Whenever we experience feelings and are emotions are awakened, we tend to run to others to validate the feelings. Reality is that no one can feel what you feel because the feelings are unique to you and the are bringing
Everything you are fighting with, is self-created from overly processed thoughts from past experiences and limited beliefs created from those experiences. You must develop the conscious awareness of what life is teaching you about yourself so that you can discover
Have you ever had to seek for acceptance and validation from others? Were you really validated based on the opinions of others or was the validation temporary? We sometimes seek for #attention and #validation to make us feel good about
How often do you reflect on the phrase: “Come as you are?” How many times have you truly showed up as your #trueself? We have been conditioned and made to believe that we must pretend to be who we are
Have you found yourself stuck in life and do not know what to do? You have the desire to attain a higher level of self but find yourself locked in a zone that prevents you from moving forward. There is
Have you ever wondered why you cannot seem to attain self-fulfillment in your life and journey? Do you often beat yourself up because you find yourself constantly struggling to meet your life and relationship goals? Do you take the time
The coronavirus lockdown can be challenging emotionally and mentally. It is however, a great time to examine where you are with yourself emotionally and mentally. Finding ways to stay healthy emotionally and mentally are vital to having a healthy state
The coronavirus pandemic has resulted in social distancing and a lockdown. Having to self isolate is such a long period, can trigger anxiety, depression, loneliness or stress. However there are several activities you can engage in, to combat this challenging
We often go through life experiences and reside in our own feelings. Without getting out of your feelings, you may hold yourself captive and in bondage. You have to ask yourself the question, "How is my feeling affecting my growth