I’ve decided to share my part of my journey so far, with you. The bottom picture was taken 10 years ago when I decided to commit to my healing journey. I was tired of hiding and running from myself. My
How often do you recognize your own power and voice? It is very easy to give away your power and voice without knowing you are doing so. However, you must understand that your voice and power were given to you
Q&A: How do I practice self-love and stop self-sabotaging in relationships? Loving oneself entails finding oneself. Before you can love anyone, you have to learn to know, understand and love yourself deeply. Read this: 10 Ways to Begin to Love
Loving yourself begins with a journey to self-discovery; learning about what makes you unique. It is the power to connect with your true essence; getting to know and understand who you are. Defining your core values and identifying your life
Have you found yourself stuck in life and do not know what to do? You have the desire to attain a higher level of self but find yourself locked in a zone that prevents you from moving forward. There is
Have you ever been in a relationship where you find it hard to let go? You believe this partner is your all in all. Him/her must have swept you off your feet initially making you believe that you have found
We live in a society where labels are used loosely to describe people without necessarily understanding their behavior. Some of their behavior may be associated with the painful experience/trauma that they are dealing with or going through. Labels are a
We all grow to life and have been conditioned from childhood with limited beliefs, patterns we have mirrored in our lives from our caregivers (parents, family members or friends). This may have opened you to accepting pain/trauma as normal. We
Life is hard on its own not to think of experiencing an abusive relationship. The fear of not knowing where to go, what to do, who to trust…the guilt and shame, often leave partners hanging on to a string and
Getting hurt in a relationship can take a toll on you. It is essential that you know how to prevent yourself from getting hurt in a relationship. Here are 5 Reasons Why You Keep Getting Hurt in a Relationship. Learning