Have you found yourself holding on to unforgiveness that it is silently destroying you? Have you been in a relationship or friendship where you have vouched not to forgive someone? Do you believe it is hard to forgive? "You cannot
Everything you are fighting with, is self-created from overly processed thoughts from past experiences and limited beliefs created from those experiences. You must develop the conscious awareness of what life is teaching you about yourself so that you can discover
How do you value yourself? How do others value you? The truth is: "The value you place on yourself will determine how others treat and value you." - Kemi Sogunle Watch this video to learn 12 things you can do
We all want to be in a healthy relationship but reality is that without understanding what love truly is, keeping a relationship (talk less of a healthy one), will be a challenge. A healthy relationship requires trust, love, forgiveness and
Growing up in an environment where there is unresolved emotional trauma, results in us acquiring the pain/trauma as we mirror our caregivers/parents. Trauma dumping happens when unresolved trauma is unsconsciously dumped through anger, venting and punishment and the receiver becomes
I’ve decided to share my part of my journey so far, with you. The bottom picture was taken 10 years ago when I decided to commit to my healing journey. I was tired of hiding and running from myself. My
How often do you reflect on the phrase: “Come as you are?” How many times have you truly showed up as your #trueself? We have been conditioned and made to believe that we must pretend to be who we are
Oftentimes, love and intimacy are misconstrued based on buried trauma/pain while being codependent in a relationship. Without fully understanding that intimacy during codependency is based on attachment and inner child wounds, you may not fully comprehend how and why you
Oftentimes, we get into relationships based on transactional mindset and we find ourselves acquiring pain but not finding the love we thought we would. Watch this to learn about transactional relationship and how it can derail you and make you
How often do you recognize your own power and voice? It is very easy to give away your power and voice without knowing you are doing so. However, you must understand that your voice and power were given to you