We sometimes, get in our own ways when we lack an understanding of our emotions and feelings. This is why we find ourselves struggling internally and the internal conflict we experience, cause of to shift blame on others who may
So many times, in life's journey, we lose our voices to others, cultural, traditional and societal norms. We continue to recycle the same generational patterns and trauma without gaining the conscious awareness of who we truly are created to be
Have you found yourself struggling with understanding your emotions? Do you truly believe that your emotions and feelings are always valid? Taking care of your emotional and mental health should be of utmost priority to you as they are part
Have you found yourself holding on to unforgiveness that it is silently destroying you? Have you been in a relationship or friendship where you have vouched not to forgive someone? Do you believe it is hard to forgive? "You cannot
Are you dead or dying to your own soul without knowing? Are you living with emotional wounds that are breaking you further and leaving you lost in your own world? Today, I address how we become dead to our souls
Growing up in an environment where there is unresolved emotional trauma, results in us acquiring the pain/trauma as we mirror our caregivers/parents. Trauma dumping happens when unresolved trauma is unsconsciously dumped through anger, venting and punishment and the receiver becomes
Love languages are based on unhealed childhood emotional pain/trauma. Without recognizing this, you will seek for love in the wrong places and create transactional relationships. If your love language is words of affirmation, you are looking for a partner who
I’ve decided to share my part of my journey so far, with you. The bottom picture was taken 10 years ago when I decided to commit to my healing journey. I was tired of hiding and running from myself. My
We sometimes find ourselves giving our all, in relationships. No matter what you do, it just never seems enough. Your partner decides it is OVER and you find yourself begging, chasing and pleading to make things work. You feel depleted,
Often times, we do not realize how disconnected we are from our own lives. We have been conditioned to daily routines that we perform consciously or unconsciously (and sometimes subconsciously). We are always on the go and may not have