How often do you recognize your own power and voice? It is very easy to give away your power and voice without knowing you are doing so. However, you must understand that your voice and power were given to you
Have you found yourself stuck in life and do not know what to do? You have the desire to attain a higher level of self but find yourself locked in a zone that prevents you from moving forward. There is
Often times, we do not realize how disconnected we are from our own lives. We have been conditioned to daily routines that we perform consciously or unconsciously (and sometimes subconsciously). We are always on the go and may not have
Your thoughts can shape and make your life become better or bitter. Thoughts can create limited beliefs that lead to self-sabotage and awaken fear. "What you feed your mind, leads your life." - Kemi Sogunle, Excerpt, "On Becoming Restored." Copyright
The coronavirus pandemic has resulted in social distancing and a lockdown. Having to self isolate is such a long period, can trigger anxiety, depression, loneliness or stress. However there are several activities you can engage in, to combat this challenging
Insecurities, Conformity and Breaking Generational Cycles - Life & Relationship - Excerpts from my books, "Love, Sex, Lies and Reality," "Being Single" and "Beyond the Pain." At some point in life, you may become insecure, find yourself conforming with patterns
"Healing from painful (past) experiences or trauma can be challenge especially when your mind becomes convoluted (filled with anger and confusion) and you cannot seem to process your thoughts. Healing however, is a choice and it is essential to your
We all grow to life and have been conditioned from childhood with limited beliefs, patterns we have mirrored in our lives from our caregivers (parents, family members or friends). This may have opened you to accepting pain/trauma as normal. We
We go through life and may have a void left in our lives. Without taking the time to self examine and understand life's journey and processes, you may end up attracting more pain into your life. "Pain and love cannot
We all go through life and relationship challenges but focusing on the bad experience or breakup/divorce does not resolve the problems. Asking yourself the question, "What happens next?" is essential to you going forward and growing in your life and