We sometimes, get in our own ways when we lack an understanding of our emotions and feelings. This is why we find ourselves struggling internally and the internal conflict we experience, cause of to shift blame on others who may
So many times, in life's journey, we lose our voices to others, cultural, traditional and societal norms. We continue to recycle the same generational patterns and trauma without gaining the conscious awareness of who we truly are created to be
The year 2021 has come to an end. It may have been a year of roller coaster for some and a year of enlightenment for others. No matter what 2021 brought to us, we must continue to learn about who we
Have you ever had to seek for acceptance and validation from others? Were you really validated based on the opinions of others or was the validation temporary? We sometimes seek for #attention and #validation to make us feel good about
Oftentimes, love and intimacy are misconstrued based on buried trauma/pain while being codependent in a relationship. Without fully understanding that intimacy during codependency is based on attachment and inner child wounds, you may not fully comprehend how and why you
Oftentimes, we get into relationships based on transactional mindset and we find ourselves acquiring pain but not finding the love we thought we would. Watch this to learn about transactional relationship and how it can derail you and make you
How often do you recognize your own power and voice? It is very easy to give away your power and voice without knowing you are doing so. However, you must understand that your voice and power were given to you
Q&A: How do I practice self-love and stop self-sabotaging in relationships? Loving oneself entails finding oneself. Before you can love anyone, you have to learn to know, understand and love yourself deeply. Read this: 10 Ways to Begin to Love
Loving yourself begins with a journey to self-discovery; learning about what makes you unique. It is the power to connect with your true essence; getting to know and understand who you are. Defining your core values and identifying your life
Often times, we do not realize how disconnected we are from our own lives. We have been conditioned to daily routines that we perform consciously or unconsciously (and sometimes subconsciously). We are always on the go and may not have