Have you found yourself struggling with understanding your emotions? Do you truly believe that your emotions and feelings are always valid? Taking care of your emotional and mental health should be of utmost priority to you as they are part
Have you ever wondered why you suffer so much emotionally especially when it comes to romantic relationships? We acquire emotional wounds and trauma as children and this sips into our adult lives without being consciously aware of it. We perform,
Growing up in an environment where there is unresolved emotional trauma, results in us acquiring the pain/trauma as we mirror our caregivers/parents. Trauma dumping happens when unresolved trauma is unsconsciously dumped through anger, venting and punishment and the receiver becomes
We live in a society that makes men believe that they don’t need to be #emotional. They end up living as their #ego and #shadow than becoming the light they are created to be. Men focus on careers and finances
We become codependent at an early age and we begin to acquire emotional pain/trauma that reshapes our minds and life. This result in us developing limited beliefs that result in internal conflicts and longing based on the void we carry
The coronavirus lockdown can be challenging emotionally and mentally. It is however, a great time to examine where you are with yourself emotionally and mentally. Finding ways to stay healthy emotionally and mentally are vital to having a healthy state
"It is easy to doubt your own ability to be great. It is easy to listen to others but not to your own inner voice. It is easy to let others lead you and please others but forget that you have your own destiny." - Kemi Sogunle