Watching your parents go through a divorce can be tough especially with mixed emotions. Allow yourself to feel whatever it is you are feeling and allow yourself to learn what those feelings are teach you about yourself. Oftentimes, we think
Healing is a lifetime process but knowing where to begin can sometimes be challenging. Here are 5 Reason You Aren't Healing or Choosing the Healing Process: Failing to take time to grieve. Grieving allows you to self-reflect. However, it usually
I have been asked this question so many times in the past two months and I wanted to share my views on loving someone and saying goodbye. Read my views below: You cannot truly love someone and walk away when
We all want to be in a healthy relationship but reality is that without understanding what love truly is, keeping a relationship (talk less of a healthy one), will be a challenge. A healthy relationship requires trust, love, forgiveness and
Have you ever wondered why you suffer so much emotionally especially when it comes to romantic relationships? We acquire emotional wounds and trauma as children and this sips into our adult lives without being consciously aware of it. We perform,
Healing and Forgiving Yourself of Buried Emotional Wounds will liberate you from the pain/trauma you are holding on to and that result in the roadblocks in face in life's journey. Understand this: "No one has the power to hurt you
We all desire to have healthy relationships that would not put a toll on us but this requires work on our part. Consider baking a cake, if the ingredients are not complete to make the cake, it will not come
Watching Harry and Meghan sit with Oprah to air the truth about what they are facing, is a constant reminder for all of us on how we allow our family members to run our marriages without being consciously aware of
Breakups can be heart-wrenching but you must understand that they bring opportunities to discover who you are. Staying down after a breakup may result in you missing out on the lessons you are meant to learn through the process. Read
Your self-esteem is a reflection of how you feel about who you are. Your self-esteem can be damaged as a child if you happen to grow up in an unhealthy environment/family dynamic. You can improve your self-esteem and change your