- Page 8 of 17 - Kemi Sogunle - Certified Life and Relationship Coach

02 Apr

7 Things You Can Do to Boost Your Mental Health During The Lockdown

By Kemi Sogunle
In Blog, Life, Relationship

The coronavirus pandemic has resulted in social distancing and a lockdown. Having to self isolate is such a long period, can trigger anxiety, depression, loneliness or stress. However there are several activities you can engage in, to combat this challenging

25 Mar

10 Things to Learn About a Narcissistic Relationship

By Kemi Sogunle
In Blog, Dating, Life, Love, Relationship, Video

Have you found yourself in a relationship where everything seemed to happen so fast? You discover that the partner you just met seem to be the perfect one...extremely charming, great sense of humor and you are getting all the attention

23 Mar

Healing the Inner Child

By Kemi Sogunle
In Blog, Courtship, Dating, Life, Love, Relationship, Single Life, Video

Healing the inner child is one of the most difficult and challenging things you will have to face in life's journey. You may have gone through a traumatic childhood experience that has left you with a lot of buried pain

15 Mar

Insecurities, Conformity and Breaking Generational Cycles

By Kemi Sogunle
In Blog, Dating, Life, Love, Relationship, Single Life, Video

Insecurities, Conformity and Breaking Generational Cycles - Life & Relationship - Excerpts from my books, "Love, Sex, Lies and Reality," "Being Single" and "Beyond the Pain." At some point in life, you may become insecure, find yourself conforming with patterns

06 Mar

5 Reasons Why We Repeat Patterns

By Kemi Sogunle
In Blog, Courtship, Dating, Life, Love, Relationship, Single Life, Video

Have you found yourself repeating patterns or wondering why you keep attracting the same type of partners? Here are five reasons you should take note of to prevent yourself from continuing to repeat patterns: 1. Lack of healing Not healing

22 Feb

Understanding Trauma Bonding

By Kemi Sogunle
In Blog, Courtship, Dating, Love, Relationship, Single Life, Video

Have you ever been in a relationship where you find it hard to let go? You believe this partner is your all in all. Him/her must have swept you off your feet initially making you believe that you have found

06 Feb

Why You Should Not Focus on Romance Alone

By Kemi Sogunle
In Blog, Courtship, Dating, Life, Relationship

We all want to have a partner to spend the rest of our lives with. “Every man needs a woman and every woman needs a man to spend time with while growing together in love.” - Kemi Sogunle However, meeting

01 Feb

Why Labeling Others Reveals More About You

By Kemi Sogunle
In Blog, Courtship, Dating, Life, Love, Marriage, Relationship, Single Life

We live in a society where labels are used loosely to describe people without necessarily understanding their behavior. Some of their behavior may be associated with the painful experience/trauma that they are dealing with or going through. Labels are a

22 Jan

Why Healing Seems to be a Challenge

By Kemi Sogunle
In Blog, Courtship, Dating, Life, Love, Marriage, Relationship, Single Life, Video

"Healing from painful (past) experiences or trauma can be challenge especially when your mind becomes convoluted (filled with anger and confusion) and you cannot seem to process your thoughts. Healing however, is a choice and it is essential to your

22 Jan

Breaking Repeated Patterns

By Kemi Sogunle
In Blog, Life, Love, Relationship, Single Life

We all grow to life and have been conditioned from childhood with limited beliefs, patterns we have mirrored in our lives from our caregivers (parents, family members or friends). This may have opened you to accepting pain/trauma as normal. We