Healing and Forgiving Yourself of Buried Emotional Wounds will liberate you from the pain/trauma you are holding on to and that result in the roadblocks in face in life's journey. Understand this: "No one has the power to hurt you
We all desire to have healthy relationships that would not put a toll on us but this requires work on our part. Consider baking a cake, if the ingredients are not complete to make the cake, it will not come
Watching Harry and Meghan sit with Oprah to air the truth about what they are facing, is a constant reminder for all of us on how we allow our family members to run our marriages without being consciously aware of
Do you know what it takes to set yourself up for a successful relationship? Having a successful relationship is key to maintaining a healthy life. Have you ever wondered why you haven't found the one? Are you constantly meeting the
Do you know what your love language is? Love languages are based on unhealed childhood emotional pain/trauma. Without recognizing this, you will seek for love in the wrong places and create transactional relationships. If your love language is words of
We live in a society that makes men believe that they don’t need to be #emotional. They end up living as their #ego and #shadow than becoming the light they are created to be. Men focus on careers and finances
Oftentimes, love and intimacy are misconstrued based on buried trauma/pain while being codependent in a relationship. Without fully understanding that intimacy during codependency is based on attachment and inner child wounds, you may not fully comprehend how and why you
Do you fully understand the dynamics of codependency and unhealthy emotional attachment? We become codependent at an early age and we begin to acquire emotional pain/trauma that reshapes our minds and life. This result in us developing limited beliefs that
Can you tell if you are in a transactional or healthy relationship? Oftentimes, we get into relationships based on transactional mindset and we find ourselves acquiring pain but not finding the love we thought we would. Watch this to learn
How often do you recognize your own power and voice? It is very easy to give away your power and voice without knowing you are doing so. However, you must understand that your voice and power were given to you