Healing and Forgiving Yourself of Buried Emotional Wounds will liberate you from the pain/trauma you are holding on to and that result in the roadblocks in face in life's journey. Understand this: "No one has the power to hurt you
Growing up in an environment where there is unresolved emotional trauma, results in us acquiring the pain/trauma as we mirror our caregivers/parents. Trauma dumping happens when unresolved trauma is unsconsciously dumped through anger, venting and punishment and the receiver becomes
Your self-esteem is a reflection of how you feel about who you are. Your self-esteem can be damaged as a child if you happen to grow up in an unhealthy environment/family dynamic. You can improve your self-esteem and change your
2021 is a year of elevation and what that means is that you have to step up your game if you want to go far in life’s journey. Here are some steps to take if you want to live your
We sometimes hold on to relationships that no longer serve us. Knowing when to move on and step into something bigger, that God has planned for you is key to your progress. "A breakup is the beginning of new things
Have you ever had to seek for acceptance and validation from others? Were you really validated based on the opinions of others or was the validation temporary? We sometimes seek for #attention and #validation to make us feel good about
How often do you reflect on the phrase: “Come as you are?” How many times have you truly showed up as your #trueself? We have been conditioned and made to believe that we must pretend to be who we are
We become codependent at an early age and we begin to acquire emotional pain/trauma that reshapes our minds and life. This result in us developing limited beliefs that result in internal conflicts and longing based on the void we carry
Oftentimes, we get into relationships based on transactional mindset and we find ourselves acquiring pain but not finding the love we thought we would. Watch this to learn about transactional relationship and how it can derail you and make you
How often do you recognize your own power and voice? It is very easy to give away your power and voice without knowing you are doing so. However, you must understand that your voice and power were given to you