The year 2021 has come to an end. It may have been a year of roller coaster for some and a year of enlightenment for others. No matter what 2021 brought to us, we must continue to learn about who we
Have you found yourself struggling with understanding your emotions? Do you truly believe that your emotions and feelings are always valid? Taking care of your emotional and mental health should be of utmost priority to you as they are part
Have you found yourself holding on to unforgiveness that it is silently destroying you? Have you been in a relationship or friendship where you have vouched not to forgive someone? Do you believe it is hard to forgive? "You cannot
Watching your parents go through a divorce can be tough especially with mixed emotions. Allow yourself to feel whatever it is you are feeling and allow yourself to learn what those feelings are teach you about yourself. Oftentimes, we think
Healing is a lifetime process but knowing where to begin can sometimes be challenging. Here are 5 Reason You Aren't Healing or Choosing the Healing Process: Failing to take time to grieve. Grieving allows you to self-reflect. However, it usually
Are you dead or dying to your own soul without knowing? Are you living with emotional wounds that are breaking you further and leaving you lost in your own world? Today, I address how we become dead to our souls
Everything you are fighting with, is self-created from overly processed thoughts from past experiences and limited beliefs created from those experiences. You must develop the conscious awareness of what life is teaching you about yourself so that you can discover
Divorce isn’t an easy decision as many people think and there are underlying conditions that the couple may not be consciously aware of before getting a divorce. Here are 10 reasons why couples head into a divorce: 1. Buried/Unhealed childhood
How do you value yourself? How do others value you? The truth is: "The value you place on yourself will determine how others treat and value you." - Kemi Sogunle Watch this video to learn 12 things you can do
Have you ever wondered why you suffer so much emotionally especially when it comes to romantic relationships? We acquire emotional wounds and trauma as children and this sips into our adult lives without being consciously aware of it. We perform,