Watching Harry and Meghan sit with Oprah to air the truth about what they are facing, is a constant reminder for all of us on how we allow our family members to run our marriages without being consciously aware of
Growing up in an environment where there is unresolved emotional trauma, results in us acquiring the pain/trauma as we mirror our caregivers/parents. Trauma dumping happens when unresolved trauma is unsconsciously dumped through anger, venting and punishment and the receiver becomes
Breakups can be heart-wrenching but you must understand that they bring opportunities to discover who you are. Staying down after a breakup may result in you missing out on the lessons you are meant to learn through the process. Read
Your self-esteem is a reflection of how you feel about who you are. Your self-esteem can be damaged as a child if you happen to grow up in an unhealthy environment/family dynamic. You can improve your self-esteem and change your
Are you living your best life? 2021 is a year of elevation and what that means is that you have to step up your game if you want to go far in life’s journey. Here are some steps to take
We sometimes hold on to relationships that no longer serve us. Knowing when to move on and step into something bigger, that God has planned for you is key to your progress. "A breakup is the beginning of new things
Are you looking for a committed relationship or are you settling for convenience? Not knowing if you are ready for committed can result in unconscious settling for an entanglement or sexationship. In this video, I share what to look for
Do you know what it takes to set yourself up for a successful relationship? Having a successful relationship is key to maintaining a healthy life. Have you ever wondered why you haven't found the one? Are you constantly meeting the
Do you know what your love language is? Love languages are based on unhealed childhood emotional pain/trauma. Without recognizing this, you will seek for love in the wrong places and create transactional relationships. If your love language is words of
I’ve decided to share my part of my journey so far, with you. The bottom picture was taken 10 years ago when I decided to commit to my healing journey. I was tired of hiding and running from myself. My