The coronavirus lockdown can be challenging emotionally and mentally. It is however, a great time to examine where you are with yourself emotionally and mentally. Finding ways to stay healthy emotionally and mentally are vital to having a healthy state
Healing the inner child is one of the most difficult and challenging things you will have to face in life's journey. You may have gone through a traumatic childhood experience that has left you with a lot of buried pain
Insecurities, Conformity and Breaking Generational Cycles - Life & Relationship - Excerpts from my books, "Love, Sex, Lies and Reality," "Being Single" and "Beyond the Pain." At some point in life, you may become insecure, find yourself conforming with patterns
Have you found yourself repeating patterns or wondering why you keep attracting the same type of partners? Here are five reasons you should take note of to prevent yourself from continuing to repeat patterns: 1. Lack of healing Not healing
Have you ever been in a relationship where you find it hard to let go? You believe this partner is your all in all. Him/her must have swept you off your feet initially making you believe that you have found
We live in a society where labels are used loosely to describe people without necessarily understanding their behavior. Some of their behavior may be associated with the painful experience/trauma that they are dealing with or going through. Labels are a
"Healing from painful (past) experiences or trauma can be challenge especially when your mind becomes convoluted (filled with anger and confusion) and you cannot seem to process your thoughts. Healing however, is a choice and it is essential to your
We all grow to life and have been conditioned from childhood with limited beliefs, patterns we have mirrored in our lives from our caregivers (parents, family members or friends). This may have opened you to accepting pain/trauma as normal. We
Life is hard on its own not to think of experiencing an abusive relationship. The fear of not knowing where to go, what to do, who to trust…the guilt and shame, often leave partners hanging on to a string and
Co-dependency is something we all learn as a child. We learn to cling to our parents, friends and family members including those we are in a romantic relationship with. In the case of a romantic relationship, if the relationship ends,